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0}.workout-exercise-list{margin:var(--space-2) 0 0;font-size:var(--text-label);gap:2px;padding:0;list-style:none;display:grid}.workout-exercise-list li{justify-content:space-between;align-items:baseline;gap:0 var(--space-3);overflow-wrap:anywhere;flex-wrap:wrap;min-width:0;display:flex}.workout-exercise-name{min-width:0;color:var(--text-primary);font-weight:var(--weight-medium);overflow-wrap:anywhere}.workout-exercise-sets{color:var(--text-secondary);font-variant-numeric:tabular-nums;flex:none}.workout-card-actions{align-self:flex-start}.workout-card-menu{width:var(--control-touch);min-width:var(--control-touch);font-size:var(--text-section);padding:0;line-height:1}.workout-card-overflow{gap:var(--space-2);width:100%;margin-top:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--border);flex-wrap:wrap;display:flex}.workout-card-overflow button{flex:6rem;min-width:0}.workout-detail{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid 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strong{min-width:0;color:var(--text-primary);font-weight:var(--weight-semibold);overflow-wrap:anywhere}.plan-summary-rationale{min-width:0;color:var(--text-secondary);font-size:var(--text-caption);flex:100%}.plan-summary-rationale summary{gap:var(--space-2);cursor:pointer;grid-template-columns:minmax(0,1fr) auto;list-style-position:inside;display:grid}.plan-summary-rationale summary span{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-width:0;display:-webkit-box;overflow:hidden}.plan-summary-rationale-preview{-webkit-line-clamp:2;-webkit-box-orient:vertical;min-width:0;line-height:1.5;display:-webkit-box;overflow:hidden}.plan-summary-rationale-measuring{-webkit-line-clamp:unset;display:block;overflow:visible}.plan-summary-rationale-static{display:block}.plan-summary-rationale summary b{color:var(--primary-text);font-weight:var(--weight-semibold);white-space:nowrap}.plan-summary-rationale p{margin:var(--space-2) 0 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var(--color-border);background:var(--color-surface-muted);box-shadow:var(--shadow-sm)}.onboarding-card .onboarding-goal-edit{padding-top:var(--space-4);border-top:1px solid var(--color-border)}.onboarding-card .onboarding-actions>button:first-child{background:var(--color-primary)}@media (width>=641px){.food-catalog-page,.knowledge-page{width:min(100%,68rem)}.knowledge-page .knowledge-filter{grid-template-columns:1.3fr repeat(2,minmax(0,.8fr)) auto;align-items:end}.knowledge-page .knowledge-filter .form-actions{grid-column:auto}.onboarding-card{max-width:34rem}}@media (width<=400px){.meal-coach-page .coach-recommendation,.knowledge-page .knowledge-form{padding:var(--space-4)}.food-catalog-panel,.diet-page .meal-photo-capture{padding:var(--space-3)}}.admin-screen{min-height:100dvh;padding:var(--space-6) var(--gutter-right) var(--space-6) var(--gutter-left);background:var(--color-bg-subtle);justify-content:center;align-items:center;display:flex}.admin-card{gap:var(--space-5);width:100%;max-width:420px;padding:var(--space-6);display:grid}.admin-shell{width:min(100%,75rem);padding:var(--space-4) var(--gutter-right) var(--space-8) var(--gutter-left);margin-inline:auto}.admin-header-bar{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.admin-brand{color:var(--text-muted);font-size:var(--text-caption);font-weight:var(--weight-semibold);letter-spacing:.14em}.admin-nav{gap:var(--space-1);flex-wrap:wrap;display:flex}.admin-nav button{min-height:var(--control-touch);padding:0 var(--space-3);border-radius:var(--radius-md);color:var(--text-secondary);font-size:var(--text-label);font-weight:var(--weight-medium);background:0 0;border:0}.admin-nav button.active{background:var(--primary-subtle);color:var(--primary-text);font-weight:var(--weight-semibold)}.admin-header h1{margin:var(--space-2) 0 var(--space-4);font-size:var(--text-page);font-weight:var(--weight-bold);color:var(--text-primary)}.admin-main{gap:var(--space-4);display:grid}.admin-loading{color:var(--text-muted);padding:var(--space-6) 0;text-align:center}.admin-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(13rem,1fr));align-items:start;display:grid}.admin-stat{gap:var(--space-1);padding:var(--space-4);display:grid}.admin-stat h2{color:var(--text-secondary);font-size:var(--text-label);font-weight:var(--weight-semibold);margin:0}.admin-figure{color:var(--text-primary);font-size:var(--text-metric);font-weight:var(--weight-bold);font-variant-numeric:tabular-nums;margin:0}.admin-caption{color:var(--text-muted);font-size:var(--text-caption);margin:0}.admin-table-surface{padding:var(--space-2);overflow-x:auto}.admin-table{border-collapse:collapse;width:100%;font-size:var(--text-caption)}.admin-table th,.admin-table td{padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--border);color:var(--text-secondary);text-align:left;white-space:nowrap}.admin-table th{color:var(--text-muted);font-weight:var(--weight-semibold)}.admin-table tbody tr:last-child td{border-bottom:0}.admin-search-surface{gap:var(--space-2);padding:var(--space-4);display:grid}.admin-search{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.admin-search input[type=search]{width:auto;min-height:var(--control-touch);flex:16rem}.admin-user-identity{white-space:normal;max-width:18rem}.admin-user-identity,.admin-user-lines{gap:var(--space-1);display:grid}.admin-user-name{color:var(--text-primary);font-weight:var(--weight-semibold)}.admin-user-email{word-break:break-all}.admin-user-email-none{color:var(--text-muted)}.admin-user-id{color:var(--text-muted);font-variant-numeric:tabular-nums}.admin-user-usage{font-variant-numeric:tabular-nums}.admin-user-actions{position:relative}.admin-user-confirm{gap:var(--space-2);min-width:16rem;margin-top:var(--space-2);padding:var(--space-3);border:1px solid var(--border-strong);border-radius:var(--radius-md);background:var(--surface-muted);text-align:left;white-space:normal;display:grid}.admin-user-confirm-text{color:var(--text-primary);font-size:var(--text-caption);margin:0}.admin-user-confirm-buttons{gap:var(--space-2);display:flex}.admin-pagination{justify-content:space-between;align-items:center;gap:var(--space-3);color:var(--text-muted);font-size:var(--text-caption);display:flex}.admin-pagination button{min-height:var(--control-touch);padding:0 var(--space-4);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface);color:var(--text-secondary);font:inherit}.admin-pagination button:disabled{cursor:not-allowed;color:var(--text-muted);opacity:.55}.admin-service-list{gap:var(--space-3);padding:var(--space-5);max-width:44rem;display:grid}.admin-service-list dl{gap:0;margin:0;display:grid}.admin-service-list dl>div{justify-content:space-between;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--border);display:flex}.admin-service-list dt{color:var(--text-secondary)}.admin-service-list dd{color:var(--text-primary);font-weight:var(--weight-medium);margin:0}.ds-button,.ds-icon-button{transition:background-color .15s,border-color .15s,color .15s,transform .15s}.ds-button{min-height:var(--control-touch);border-radius:var(--radius-md);font-weight:var(--weight-semibold);border:1px solid #0000}.ds-button-primary{background:var(--primary);color:var(--primary-foreground)}.ds-button-secondary{background:var(--primary-subtle);border-color:var(--primary-border);color:var(--primary-text)}:root[data-theme=dark] .ds-button-secondary,html[data-theme=dark] button.ds-button-secondary{border-color:var(--primary-border);color:var(--primary-text);background:var(--primary-subtle)!important}.ds-button-ghost{color:var(--text-secondary);background:0 0;border-color:#0000}.ds-button-danger{background:var(--danger-subtle);color:var(--danger-text);border-color:#0000}.ds-button[aria-pressed=true]{background:var(--primary-subtle);border-color:var(--primary-border);color:var(--primary-text)}.ds-button[aria-invalid=true],.ds-button.is-error{border-color:var(--danger-text)}.ds-button:active:not(:disabled){transform:translateY(1px)}.ds-button:focus-visible,.ds-icon-button:focus-visible{outline:3px solid var(--focus-ring);outline-offset:1px}.ds-button:disabled,.ds-button[data-loading=true]{cursor:not-allowed;background:var(--surface-sunken);color:var(--text-secondary);border-color:#0000}.ds-icon-button{width:var(--control-touch);min-width:var(--control-touch);min-height:var(--control-touch);border-radius:var(--radius-md);border:1px solid #0000;place-items:center;padding:0;display:inline-grid}.ds-icon-button:active:not(:disabled){transform:translateY(1px)}.ds-icon-button:disabled{cursor:not-allowed;background:var(--surface-sunken);color:var(--text-muted)}.ds-icon-button[aria-pressed=true]{background:var(--primary-subtle);color:var(--primary-text)}.ds-icon-button[aria-invalid=true],.ds-icon-button.is-error{border-color:var(--danger-text)}.ds-surface{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);min-width:0}.ds-notice{gap:var(--space-2);padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);font-size:var(--text-label);grid-template-columns:auto minmax(0,1fr);align-items:start;display:grid}.ds-notice:before{content:"•";color:var(--text-muted);font-size:var(--text-body);line-height:1.3}.ds-notice strong{color:var(--text-primary);font-weight:var(--weight-semibold);display:block}.ds-notice>div{min-width:0}.ds-notice-success{border-color:var(--success-border);background:var(--success-subtle)}.ds-notice-success:before{content:"✓";color:var(--success-text)}.ds-notice-warning{border-color:var(--warning-border);background:var(--warning-subtle)}.ds-notice-warning:before{content:"!";color:var(--warning-text)}.ds-notice-error{border-color:var(--danger-text);background:var(--danger-subtle)}.ds-notice-error:before{content:"!";color:var(--danger-text)}@media (hover:hover){.ds-button-primary:hover:not(:disabled){background:var(--primary-hover)}.ds-button-secondary:hover:not(:disabled){background:var(--primary-subtle);border-color:var(--primary)}.ds-button-ghost:hover:not(:disabled),.ds-icon-button.ds-button-ghost:hover:not(:disabled){background:var(--surface-muted);color:var(--text-primary)}.ds-button-danger:hover:not(:disabled){background:var(--danger-subtle-hover)}}.home-page{align-content:start;gap:var(--space-4);display:grid}.home-header{gap:2px;display:grid}.home-header h1,.home-header p{margin:0}.home-header h1{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.home-date{color:var(--text-primary);font-size:var(--text-card);font-weight:var(--weight-semibold)}.home-goal{color:var(--text-muted);font-size:var(--text-label)}.home-draft-card{justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0;padding:var(--space-3) var(--space-4);border:1px solid var(--primary-border);border-radius:var(--radius-lg);background:var(--primary-subtle);display:flex}.home-draft-card.ds-notice{display:flex}.home-draft-card.ds-notice:before{display:none}.home-draft-card>div{min-width:0}.home-draft-card h2{font-size:var(--text-body);font-weight:var(--weight-semibold);overflow-wrap:anywhere;margin:0}.home-draft-card p{color:var(--text-secondary);font-size:var(--text-caption);overflow-wrap:anywhere;margin:2px 0 0}.home-draft-card button{flex:none}.home-today-grid{gap:var(--space-3);grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;display:grid}.home-card{gap:var(--space-2);overflow-wrap:anywhere}.home-card h3{color:var(--text-secondary);font-size:var(--text-label);font-weight:var(--weight-medium)}.home-card h2{font-size:var(--text-card)}.home-primary-value{color:var(--text-primary);font-size:var(--text-metric);font-weight:var(--weight-bold);font-variant-numeric:tabular-nums;line-height:var(--leading-tight);margin:0}.home-primary-value span{color:var(--text-muted);font-size:var(--text-label);font-weight:var(--weight-medium);white-space:nowrap}.home-target-value{margin:calc(var(--space-2) * -1) 0 0;color:var(--text-muted);font-size:var(--text-label);font-weight:var(--weight-medium)}.home-today-grid .home-metric-card{min-height:9rem;padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-sm);align-self:start;position:relative}.home-metric-card:before{content:"";width:var(--space-2);height:var(--space-2);border-radius:var(--radius-pill);background:var(--primary)}.home-metric-weight:before{background:var(--color-weight)}.home-metric-nutrition:before{background:var(--color-nutrition)}.home-metric-workout:before{background:var(--color-workout)}.home-progress{margin-top:var(--space-2)}.nutrition-progress{color:var(--color-nutrition)}.nutrition-progress::-webkit-progress-value{background:var(--color-nutrition)}.nutrition-progress::-moz-progress-bar{background:var(--color-nutrition)}.home-card-note{color:var(--text-muted);font-size:var(--text-caption);margin:0;line-height:1.45}.home-empty{color:var(--text-muted);font-size:var(--text-label);margin:0;line-height:1.45}.home-card-action{width:100%;margin-top:auto}.home-quick-actions{align-items:center;gap:var(--space-3);padding:var(--space-3) 0;flex-wrap:wrap;display:flex}.home-quick-actions .ds-button{min-width:8.75rem;padding-inline:var(--space-4)}.home-weekly{gap:var(--space-3)}.home-records{gap:var(--space-3);display:grid}.home-records>h2{color:var(--color-text);font-size:var(--text-section);margin:0}.home-record-list{gap:var(--space-2);display:grid}.home-record-row{gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-sm);grid-template-columns:2.75rem minmax(0,1fr);align-items:center;display:grid}.home-record-row>span{border-radius:var(--radius-md);background:var(--color-bg-subtle);width:2.75rem;min-height:2.75rem;color:var(--color-text-secondary);font-size:var(--text-caption);font-weight:var(--weight-semibold);place-items:center;display:grid}.home-record-food>span{background:var(--color-nutrition-soft);color:var(--color-nutrition)}.home-record-workout>span{background:var(--color-workout-soft);color:var(--color-workout)}.home-record-weight>span{background:var(--color-weight-soft);color:var(--color-weight)}.home-record-row div{min-width:0}.home-record-row strong{color:var(--color-text);font-size:var(--text-label);overflow-wrap:anywhere;display:block}.home-record-row p{margin:var(--space-1) 0 0;color:var(--color-text-tertiary);font-size:var(--text-caption);overflow-wrap:anywhere}.home-insight-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.home-insight-list li{gap:2px;min-width:0;display:grid}.home-insight-list p{font-size:var(--text-label);line-height:var(--leading-normal);overflow-wrap:anywhere;margin:0}.home-insight-list .link-button{min-height:var(--control-touch);margin:0;padding:0}.home-loading{place-items:center;min-height:4rem;display:grid}.home-error{gap:var(--space-2);display:grid}.home-error p{margin:0}.home-error button{justify-self:start}@media (width<=560px){.home-today-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.home-today-grid .home-metric-workout{grid-column:1/-1}.home-draft-card{flex-direction:column;align-items:stretch}.home-draft-card button{width:100%}.home-card{padding:var(--space-3) var(--space-4)}.home-today-grid .home-metric-card{min-height:auto;padding:var(--space-4)}.home-today-grid .home-metric-weight,.home-today-grid .home-metric-nutrition{min-height:8.5rem}.home-quick-actions{grid-template-columns:1fr 1fr;display:grid}.home-quick-actions .ds-button{width:100%;min-width:0}}@media (width<=360px){.home-today-grid{grid-template-columns:1fr}.home-today-grid .home-metric-workout{grid-column:auto}}@media (width>=641px){.home-page{max-width:74rem;margin:0 auto}.home-today-grid{gap:var(--space-4);grid-template-columns:repeat(3,minmax(0,1fr))}.home-today-grid .home-metric-card{min-height:11.5rem}.home-record-list{grid-template-columns:repeat(3,minmax(0,1fr))}.home-record-row{grid-template-columns:1fr;align-content:start}}.demo-intro{min-height:100dvh;padding:var(--space-4);place-items:center;display:grid}.demo-intro-card{gap:var(--space-4);width:min(100%,32rem);padding:var(--space-5);display:grid}.demo-intro-card>p,.demo-conversion p{color:var(--text-secondary);margin:0}.demo-state-banner{justify-content:center;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--gutter-right);border-bottom:1px solid var(--primary-border);background:var(--primary-subtle);color:var(--primary-text);font-size:var(--text-caption);text-align:center;margin:0;display:flex}.demo-state-banner span{color:var(--text-secondary)}.demo-chips{gap:var(--space-2);flex-wrap:wrap;display:flex}.demo-draft-card{display:block}.demo-conversion{z-index:var(--z-modal);right:var(--gutter-right);bottom:calc(var(--nav-height) + var(--safe-bottom) + var(--space-3));left:var(--gutter-left);gap:var(--space-3);max-width:38rem;padding:var(--space-4);border:1px solid var(--primary-border);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-lg);margin:0 auto;display:grid;position:fixed}.demo-conversion h2{font-size:var(--text-card);margin:0}@media (width<=400px){.demo-state-banner{text-align:left;flex-direction:column;align-items:flex-start}.demo-conversion .form-actions{display:grid}}